Insomnia is an increasingly frequent problem among the adult population: worries, the dizzying pace of modern life, social networks and total connection 24 hours … are factors that prevent us from getting a good rest. We all have times in our lives when it is difficult for us to fall asleep, for example during exams or in the face of big changes such as a move, the arrival of a child or a new job. The important thing is not to get obsessed (it is very easy to fall into a spiral in which our own fear of not being able to fall asleep makes us nervous and in turn prevents us from sleeping) and to think that it is surely a temporary problem.
In this gallery we offer you a series of practical and simple tips that we recommend that you incorporate into your daily routines . However, if the problem worsens or becomes chronic, you should contact a health professional.
