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Constipation in pregnancy: how to avoid it and remedy it

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Hormonal changes in pregnancy are responsible for some discomfort during this stage, some of which are unavoidable but for others there are certain “tricks” that can help alleviate them. This is the case of constipation during pregnancy , which affects many women.

During pregnancy, a decrease in bowel movements may occur, especially in the third trimester, when the area is more compressed. So going to the bathroom can become an ordeal.

Many pregnant women by now also suffer from hemorrhoids, which makes evacuation even more difficult. Constipation is one of the most frequent discomforts in pregnancy, up to 50% of pregnant women suffer from it at some point during pregnancy.

Tips to avoid constipation during pregnancy

How to avoid constipation during pregnancy? Here are some simple tips:

  • Increase your fiber intake . Eat a balanced diet with many foods rich in fiber, which help intestinal transit. The fiber intake must be gradual to avoid flatulence, which aggravates the discomfort.
  • Have healthy snacks of fruits and vegetables, foods that are very high in fiber . Consume the fruits with the skin (well washed).
  • On the contrary, avoid astringent foods such as quince, grapefruit, banana, skinless apple, non-brown rice …
  • If you notice that they do not suit you, avoid foods that can cause flatulence (or reduce their consumption), such as cabbage, cauliflower, artichoke, leeks, onion …
  • Instead of eating pasta, bread, cookies and in general foods with refined cereals, better whole grains because they have higher fiber content.
  • Stay well hydrated, drink plenty of fluids, mainly water and natural juices and smoothies, milk … The intake of fluids promotes bowel movement.
  • Eat slowly, chewing your food well and try to be regular at meal times, as well as when you go to the bathroom (whenever possible).
  • Practice exercises regularly, since among its many benefits is that of helping a better bowel function. Physical activity is important throughout your pregnancy.

In Babies and more | 29 foods that will help you avoid constipation and recipes to prepare them

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