If there is something we like to do, it is go for tapas. Tapas are very common in bars and terraces in our country. It is one of those social activities that offers us the most pleasure. And not only for the fact of having some delicious tapas such as tortilla skewers, bravas or croquettes, but for everything it entails, from the company to the atmosphere. However, this custom that we like so much can be of little benefit if we do it improperly and that is, what is the most fattening lid? The caloric content will depend a lot on the different tapas and it is that a cover of pork rinds will not fatten the same as a cover of chicken with peppers, for example. What are the tapas that have the most calories? It is important to bear in mind that one of the common ingredients that we find in tapas recipes in Spanish gastronomy is precisely refined bread or flour. These two ingredients, especially refined flour, can add a lot of empty calories to our dishes, so it is always best to avoid them. Where are they present? Especially in battered dishes. In the same way, it is also advisable not to always go for the sandwiches or montaditos when having a tapas. There are healthier options that will help you avoid adding too many calories to your food. It is always better to choose vegetable or white meat tapas such as a wok (chicken with vegetables), scrambled or grilled vegetable tapas. In this way you can enjoy delicious and healthy tapas whenever you want.The tortilla pincho, the patatas bravas or the salad, for example, are tapas that are best consumed in moderation, especially if you usually go for tapas frequently. These have an excess of calories that are not recommended on a daily basis, although they do from time to time. Blood sausage, the most caloric option According to a report prepared by the Spanish Nutrition Foundation, blood sausage is the most caloric tapa, followed by Madrid-style tripe. A black pudding appetizer provides approximately 450 kcal, a very high amount for a small tapa. Blood sausage is a sausage that is made with blood and lard, onion and rice. To serve it in a lid, cooks usually pass it through the pan and fry it so that it releases all its flavor, and it is precisely this methodology that makes it a very caloric food. So if you want to take care of your health, we recommend reducing the consumption of blood sausage and other tapas with excess calories.