During pregnancy, hair goes through several states: generally at the beginning it looks drier and more brittle, but from the second trimester you begin to notice an increase in growing hair follicles, so hair loss stops almost completely. and this one looks stronger and prettier . It is a time of many changes at the hormonal level, so we must try to take care of it to avoid (as far as possible), a very pronounced drop in the postpartum.
Eat a varied and healthy diet
Your hair is fed by what you eat, so if your diet is varied and includes all the groups of vitamins and minerals, surely you will not have any nutritional deficiency.
However, in the face of postpartum hair loss, it is advisable to frequently consume foods rich in protein (meats, eggs, legumes), iron (seafood, brewer’s yeast and spinach), and healthy fats such as salmon , avocado and raw olive oil.
Get a hair massage daily
Hair massages activate microcirculation , which is very important to keep the follicles in good condition and to stimulate their growth. It is highly advisable to do it at night, after brushing the hair and with the fingertips gently and upward.
Use a mild shampoo suitable for your needs
Each body is different, and although in general the hair in pregnancy tends to be more oily because the hormonal changes that we undergo during that time generate an increase in the sebaceous secretion of the scalp , this is not a rule. That is why you should choose a shampoo for your hair type so that it does not weigh down or dehydrate.
Apply silicone-free masks
A good mask is essential to show off beautiful and well-cared hair, but also because there are formulas that contain ingredients that are very beneficial for hair follicles. When choosing them, avoid those that have silicones, since although they provide a lot of shine, their effect is generally much more ephemeral than those that do not contain.
Don’t abuse styling tools
Although this should be a tip to always follow (not only when we are pregnant), it is very important to follow it during this time so as not to weaken the hair fibers. Always keep in mind that all that vitality that you notice at this time tends to be reversed, so the healthier and stronger we have our hair, the less we will notice the consequences of postpartum.
Try other types of dyes
Although there is no scientific evidence that indicates that dyes are harmful to the baby during pregnancy (although it is advisable to avoid those that contain ammonia), we may suffer some sensitization of the scalp. For this reason, it is a good time to try other options such as pimples , which although they do not pigment in the same way as traditional dyes do, they do hide gray hair quite well and are more respectful of the hair. The highlights are also another good idea, since when they are made, the product does not come into contact with the skin.
Avoid very aggressive procedures
Hair treatments such as permanent straightening or any treatment that affects the structure of the hair are not recommended, mainly because they have chemical components that are not allowed in pregnant women.
Food supplements should be taken only on medical advice
Although in pregnancy we usually take supplements such as folic acid, it is essential to have the approval of our doctor if we want to take any additional. In general, those that are formulated to strengthen the hair do not have studies that demonstrate their safety during pregnancy or during lactation, so it is best to wait to take them.
In Babies and More | Will I have beautiful skin and hair? Care during pregnancy
Images | senivpetro | prostooleh
