LivingRecipesSalmon pate, step by step homemade recipe

Salmon pate, step by step homemade recipe

Salmon pate is perfect as an aperitif, in a snack or before serving a dinner. A balanced diet should include foods from all groups, both plant and animal. In fact, fish has accompanied the human diet since time immemorial, offering not only good nutrition but also a way of life and maintenance. Salmon is consumed, in addition to fresh (that is baked, roasted or fried), smoked or canned, and is traditional in cuisines such as Russian, Scandinavian or British. This fish is born in rivers, but lives its entire life in the ocean and swims until it returns to where it was born, to spawn. It is full of nutrients, and although it is quite fatty, it is made up of omega 3 fatty acids, hence its great nutritional power. In 100 grams of salmon there are 25 of protein, 3.2 of saturated fat, 85 mg of cholesterol and 231 calories. Including salmon in the diet at least 3 times a week will result in better cardiovascular health. Omega 3 cannot be synthesized by the body, so it must be obtained from the diet. Ingredients: 200 grams of fresh salmon 100 grams of smoked salmon 15 capers 1 small onion 3 tablespoons of sour or thick cream 1 teaspoon of Dijon mustard Lemon juice Salt Extra virgin olive oil How to prepare a salmon pate: Cut the salmon in the belly area, much more fat (the central loin is reserved for other preparations). Remove the skin and cut it into small pieces. Cut the onion into brunoise. Chop the smoked salmon into very small pieces. Put a drizzle of olive oil in a frying pan. Poach the onion, and when it is transparent add the salmon in pieces. Sauté 3 minutes, season and add a splash of lemon juice.Crush the pieces of salmon with a fork to crumble it. Let cool. In a bowl, combine the smoked salmon and sour cream, Dijon mustard, and halved capers. Add the fresh salmon with the onion and mix everything very well. Bring the whole to the point of salt. Store it in the fridge and let it rest for a couple of hours before serving. If you prefer salmon paté with a more homogeneous texture, you can put it in the blender for a few seconds. The trick is that all the ingredients are the same size. Accompany with some toasts, rolls or crackers and you have a delicious appetizer ready.

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