The blue shark in garlic and lemon sauce is an excellent option for those who want a light but delicious meal . This preparation is very simple and extremely fast, ideal for those moments when we have little time. In addition to being very rich, the blue shark is a fish with a high nutritional value and with it great benefits for our health. For a quick lunch or a light dinner we can prepare it and we will have our satisfaction guaranteed. We are going to love the result.
This fish has benefits and properties that we must know about . It is a fish rich in vitamins A and E, necessary for skin formation and for strengthening the immune system. Its consumption is recommended for people with a delicate stomach because it is easy to digest. It is also ideal for athletes, as it has proteins and essential amino acids.
Garlic is not only an indispensable condiment in our kitchen, it is also very rich in nutrients. Helps lower and regulate blood cholesterol and blood pressure. It is an excellent antibiotic due to its diallyl sulfide content. It offers important minerals to keep bones in good condition, such as selenium and sulfur.
Ingredients:
How to prepare blue shark in garlic and lemon sauce:
- Peel the four garlic cloves into small pieces.
- Next, we put olive oil in a frying pan to heat. Add the minced garlic and brown lightly, taking care not to burn, because in that case they would become bitter.
- When they are golden brown, add the blue shark slices to the pan and brown on both sides.
- If we want to add thyme, this is the time. We sprinkle it over the blue shaver. You can also use other aromatic herbs and spices, such as dill.
- We add salt and pepper to taste.
- Just before removing the tintorera from the pan, squeeze the medium lemon on top. We mix a little and take out.
- We serve the blue shark with the garlic and lemon sauce.
This delicious recipe can be served as we prepare it or we can accompany it with the garnish that we like the most . An excellent option is a delicious potato stick or a simple salad. We can also consume with some sautéed vegetables and the dish will be even more complete. In addition to being exquisite this recipe, we can combine it with whatever we want and we will always obtain an incredible flavor.
