Chocolate, muesli and caramel energy bars, homemade recipe

A chocolate bar with muesli and caramel with spelled flour is a healthy option to replenish energy at any time of the day. This preparation, although it contains caramel, is not loaded with sugar and includes other very nutritious and beneficial ingredients for health. It really is an appetizer full of flavor and strong in terms of its nutritional contributions. This recipe is ideal to make a healthy travel snack, especially if you are going to go hiking, cycling or practicing some outdoor sport. After cooking, it is convenient to pack it in portions wrapped in plastic wrap or aluminum foil, as it results in a sticky mixture. To consume the bar on the way, you just have to open the package and eat it in one bite, to enjoy a sweet snack and replenish your energy. Ingredients for the base: 200 grams of rolled oats 170 grams of honey (or ½ cup of maple syrup or rice malt) 125 grams of butter (or coconut oil) 120 grams of whole spelled flour 120 grams of mixture of roasted seeds 30 grams of cocoa ½ teaspoon of baking soda For the caramel: 120 milliliters of coconut milk 115 grams of honey (or 1/3 cup of syrup) Pinch of salt Preparation: Preheat the oven to 180 ℃. Start by preparing the caramel. To do this, place all the ingredients in a saucepan and simmer for 10 minutes, or until it begins to thicken. Remove from the heat and let it cool. In a saucepan melt the butter, add the honey and stir. Add the bicarbonate, turn off the heat and add the mixture of previously crushed seeds, flour, oats and cocoa.Knead and place half on a baking sheet covered with greaseproof paper. Press down with the back of a spoon to compact the dough, leaving a rim to hold the caramel. Pour the caramel mixture on top to achieve an even thin layer. Crumble the rest of the dough over the caramel with your fingers and press lightly to compact. Bake for approximately 20 minutes. Let it cool, cut into portions and package, or store in the refrigerator to eat at any time of the day. Be sure to try this recipe and recommend it to your friends, as they will like to be able to prepare healthy bars to replenish their energy. Leave your comments on this recipe or your tips for making energy bars at home.