Sweet potato brownie, vegan dessert recipe step by step

The sweet potato brownie is a delicious, nutritious, vegan and very healthy way to prepare an already traditional dessert. Remember that vegan preparations omit any animal product, and do not allow eggs or dairy products (which does have the original recipe). This variation is equally rich and with the same wet consistency, maybe not really the same, but very similar. On the other hand, this recipe does not use flour either, so it is suitable for celiacs. As we can see, the sweet potato brownie is a gem in more ways than one. The sweet flavor of this American tuber adds a lot of body to the dessert, and contrary to popular belief, the sweet potato (or sweet potato, or sweet potato) is not fattening. In fact, its high fiber content is perfect for losing weight, so that the sweet, instead of having many calories, actually has enough, and all healthy, because what is used is oats, almonds, cocoa, sweet potato and coconut. A delight. Ingredients: 450 grams of sweet potato 60 grams of rolled oats 75 grams of raw and unsalted almonds 3 tablespoons of vegetable milk (oats, almonds, soybeans, etc.) 10 tablespoons of unsweetened cocoa 6 tablespoons of coconut sugar (can substitute with brown sugar in the same amount) 75 grams of walnuts 50 ml of coconut oil (it can also be sunflower or olive oil) How to prepare a sweet potato brownie: Peel the sweet potato, chop it and steam it (to retain all its nutritional properties) until tender. Reserve it at room temperature, so that it cools down. Preheat the oven to 180 ° C. In the food processor, crush the almonds. Add the oats and blend again. Add the cocoa, sugar and sweet potato, and blend again. Chop the walnuts roughly.Add the vegetable milk and coconut oil, blend until obtaining a homogeneous paste. Add half of the walnuts and mix with a spatula. Line a mold with greaseproof paper, pour the mixture, place the rest of the walnuts distributed over the surface and bake for 25 to 30 minutes. Let stand 10 minutes before cutting. Prepare this delicious sweet potato brownie and enjoy a great vegan dessert. You can also decorate it with chocolate chips, once it is removed from the oven. We recommend that, if you can, let the brownie rest overnight as it will be ideal that way, but we understand that it is difficult, because the temptation is very great.