Baked broccoli croquettes, healthy recipe and easy to prepare

These baked broccoli croquettes are one of those healthy recipes that always looks good. A way to eat vegetables that will delight the whole family. Broccoli is one of the easiest vegetables to cook that exists, we can buy it directly frozen, washed and chopped, or fresh, we only need to cut it well and wash it. These croquettes with a creamy interior and the star broccoli can be frozen so that they are always available. Dare to try the best baked broccoli croquettes that exist. Ingredients: 150 grams of cooked potatoes 1 broccoli 60 grams of butter 100 grams of Parmesan cheese 50 grams of flour 50 grams of breadcrumbs 50 grams of Parmesan cheese 2 eggs Sunflower oil Extra virgin olive oil Nutmeg Salt How to prepare some croquettes of Baked broccoli This recipe is very easy to prepare, with all the ingredients ready we can make exceptional croquettes for a tapas dinner or always have the garnish ready. We get to work with the potatoes, peel and cook them. We can do it quickly in about 10 minutes at full microwave power. We cook the broccoli in more or less the same time while the potatoes get ready. The potato will give a lot of creaminess to this interior of the croquette. When we have these two ingredients ready we put them in a bowl, with a fork or with the blender we crush everything. We will rectify the salt and pepper, we will add the butter. This ingredient will add a lot of shine to the puree that we just cooked. To give the dough more consistency, we can add the sifted flour. Knead well until the croquettes are almost ready.Parmesan cheese is the secret ingredient, a type of cheese that will give it a special creaminess and a touch of intense flavor that combines very well with broccoli. We shape the croquettes, while we beat the eggs and place the breadcrumbs and Parmesan cheese on a plate. We turn on the oven at 180º. We prepare a baking dish lined with greaseproof paper so that the dough does not stick. We coat the croquettes in the egg, the breadcrumbs and the cheese. We place the croquettes in a baking dish. We paint the croquettes with the olive oil so that they are golden brown. Bake at 180º for 15 minutes. Remove from the oven when they are golden brown. We serve with a little homemade tomato sauce, we will enjoy a tapas dinner or a luxury garnish.