Baked gilthead bream with fennel and creamy potato, fish recipe step by step

A baked gilthead bream with fennel and creamy potato is simply a resolute, delicious and very complete dish, not only from a nutritional point of view. Sea bream is a very popular fish in our kitchens, and we call it bream because between its two eyes you can see a strip of that color. He lives in the Mediterranean Sea, and also in the Mar Menor, in the Region of Murcia. The adult specimens like depths close to 30 meters, and even greater, and the young prefer the coastal areas. Fennel, for its part, is an extraordinary plant for health and gastronomy. Its aniseed flavor adds aromas to any culinary preparation, and has a splendid amount of medicinal and nutritional properties. Everything is used from it, from its bulbous white stem and firm texture to its feathery-looking stems and leaves, very aromatic, its seeds and its fruits. The bulb and stems are low in calories, and packed with minerals like potassium, phosphorus, calcium, and magnesium; It has diuretic, digestive and carminative properties, in women it helps regulate menstruation and promotes milk production. It is a gem in every way. Ingredients: 1 sea bream 1 fennel bulb 1 garlic clove 3 tomatoes 2 large potatoes 30 grams of butter 50 grams of grated parmesan 1 small onion 50 ml of white wine Extra virgin olive oil Salt and pepper How to prepare a baked sea bream with fennel and creamy potato: In a saucepan with water and salt, cook the peeled and chopped potatoes. When they are ready, drain them and put them in the blender glass with the butter and blend until they form a thick and smooth puree. Preheat the oven to 180 ° C. Clean the bream and season it inside and out.Julienne the onion. The fennel in sheets, the garlic in brunoise and the tomatoes in large quarters. In a baking dish, pour a splash of olive oil, place the onion, fennel, garlic and tomato, season. Place the bream on top, pour in the white wine, cover with greaseproof paper and bake at 190 ° for 25 minutes. When there are 5 minutes left, place the creamy potato cream sprinkled with a little cheese in the oven. This recipe is very simple to prepare and the flavors blend so well that it is a delight for the palate. Serve the baked bream with the vegetables and the mashed potatoes. We guarantee that nothing will be left over.