Baked hake with lemon is a quick fish recipe that will always look good and is highly recommended to get the whole family to eat fish. This ingredient is a healthy protein source that we cannot miss. White fish should be part of every weekly menu whenever possible. We are going to give it a citrus and fresh touch from the hand of lemon. The fusion of these two ingredients in the oven and with little effort will result in a luxurious dinner or meal.
Ingredients:
How to prepare a baked hake with lemon
- This recipe is one of the easiest and fastest to prepare that you have ever tried, the most complicated step is to search for all the ingredients.
- Hake loins can be fresh or frozen , in both cases they will be delicious. If we opt for a frozen piece, we can take it out the day before to thaw at room temperature.
- When it comes to cooking this hake, the key is to prepare all the raw ingredients so that they are cooked in the oven.
- We turn on the oven, we put it at 180º so that it begins to prepare when it is time to receive this fish. Before cooking the hake we will prepare the bottom.
- We remove the green part and chop the leeks, in this way they will be the sweet bottom of the hake.
- We add a peeled and chopped onion , along with the garlic cloves. Season with salt and pepper and add a good drizzle of olive oil.
- We cook the vegetable base until it begins to be tender. It will be time to put the hake with pepper and salt on top.
- We water with a splash of lemon and white wine that will give it the finish that this recipe deserves.
- We let the hake cook , it depends on the thickness of these loins in about 15 minutes or less it can be perfectly cooked.
- Using the oven will allow us to have a clean kitchen and enjoy a dish with less fat , only the raw olive oil that we have added.
- Serve this hake with a good village bread and a national white wine that allows you to enjoy a spectacular dish in style.
