The oatmeal, banana, and cinnamon breakfast is probably one of the healthiest out there . It is recommended by nutritionists, athletes, trainers and other professionals associated with body care. Few proposals are as widespread in the world of fitness as this one. By mixing these three ingredients a perfectly balanced food is guaranteed. This proposal allows you to start the morning with energy and is not only used to lose weight. In practice, it is a fairly healthy food that activates anyone.
The oatmeal, banana and cinnamon mixture is easily and almost instantly prepared . This preparation consists simply of joining the ingredients and they all combine to perfection. It is possible to consume to lose weight and also to maintain it. You can increase or decrease the amount of cereal depending on what you want. Another way to prepare it is to incorporate honey instead of sweetener. It is also possible to substitute the banana for any other fruit to alternate the flavors.
The secret of this breakfast is that it integrates natural and very energetic biological substances . For example, oatmeal is the cereal with the most protein and one of the most fibrous. Despite being a carbohydrate, it has many vitamins and minerals. In turn, the banana has high amounts of potassium which implies an important energy potential. Cinnamon adds a bit of flavor and also B vitamins, selenium, calcium, and iron. Next, you will see how this breakfast of champions is prepared… Pay attention!
Ingredients:
How to make an oatmeal, banana and cinnamon breakfast:
- Place the oatmeal in a cup and add a little cold water .
- Heat a small pot with a little water until it comes to a boil .
- Add the soaked oatmeal to the pot with the boiling water and cook until the flakes are ready.
- Serve the oatmeal on a plate and sweeten with a little stevia or any other sweetener to taste.
- Add the ground cinnamon to the oats and mix lightly.
- Remove the peel from the banana and cut into pieces of medium thickness .
- Place the banana pieces in the oatmeal .
This food can also be prepared with other fruits such as strawberry, apple or peach . With almost any fruit it goes very well. As we can see, this recipe is a good idea for children at home to eat fruit.
