Gazpacho is the cold soup of the moment, especially at night after an intense day of work it is one of the best possible options. Fresh, delicious and healthy you can’t ask for anything more, for a combination of ingredients that can be spooned or drunk while we admire the stars. The gazpacho based on tomatoes, peppers, onion, garlic, olive oil and the right salt is one of our gastronomic jewels that offers us a wave of good sensations and benefits for your body. This is what will happen if you eat gazpacho every day.
These are all the benefits for your body if you eat gazpacho
Antioxidants are essential to keep us fit and prevent premature aging. Carotenoids and polyphenols protect from cell damage, a basic comes from the base of this gazpacho.
The risk of colon cancer is reduced with a high consumption of garlic . This ingredient is used in gazpacho and in a wide variety of soups or sauces typical of this time of year. Aioli is also a typical barbecue sauce or gratin sauce.
Raw fruits and vegetables should be eaten every day . Gazpacho is raw, so we will not have to use the kitchen or alter the properties of these main ingredients. A good option to receive the vitamins in this soup every day.
Vitamin A is essential to take care of eyesight . We need our eyes, exposed to all kinds of screens and elements that affect our visual health, to be in perfect condition. Thanks to the gazpacho we will get it.
Tomato is rich in lycopene and beta-carotene, two of the ingredients that help neurons work perfectly. A food that protects our brain from the deterioration it suffers over time.
Reduce bad cholesterol . Gazpacho is a drink that helps reduce cholesterol thanks to the amount of healthy fats it contains. Fatty acids that are essential for the heart to function in perfect condition.
Tomato is a very acidic ingredient so it is not recommended for people with heartburn. We must bear in mind that when grinding food does not contain the high amount of fiber that it should.
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Gazpacho is in fashion and thanks to a good amount of this cold soup that we can drink as a starter or even as a single dish, we will be enjoying all these benefits.
