Elevated uric acid levels in the blood can be associated with hyperuricemia , which may or may not cause symptoms. It can also cause gout and uric-type kidney stones. This high level of uric acid in the body, higher than 6.5 mg / dl, is generated by foods that contain purine and fructose, as well as by alcohol consumption.
Foods that raise uric acid
This list of foods contains the amount of uric acid that they form per 100 grams of product.
- Meat and sauce extracts … 3500
- Smoked fish … 800
- Yeast and products containing it… 750/1810
- Seafood … 370
- Soy meat … 355
- Sardines … 345
- Trout and herring with skin … 310/320
- Poultry skin … 300
- Offal (kidneys, liver, gizzards)… 220/920
- Wheat germ… (10 grams) 85
Tips for a uric acid-free diet 
All these foods contain purine, which is advisable to avoid in the diet without uric acid. It is also necessary to reduce the consumption of fructose, but the industrial type, such as sweeteners in soft drinks or foods with added sugar.
Studies have shown evidence that fructose hinders uric acid excretion and promotes gout attacks. This is the only carbohydrate that directly affects uric acid levels in the blood and urine, but it also increases purine synthesis in the body.
However, in this diet, fruits are not prohibited, which also contain fructose , but it is necessary to reduce added sugar, foods with sugar and sweeteners.
Some staples to keep in mind
Sugar inhibits uric acid excretion, as well as alcohol , both of which are prohibited on a diet without uric acid. Nor should excessively fatty meats, such as duck or goose, and sausages, such as sausages and cold cuts, be part of the diet.
One of the foods that increase uric acid, in general, are animal skins, so it is essential to remove the skin from fish and avoid chicken skin. However, it is not advisable to frequently consume fish, some of them being dangerous, as is the case with sprats and sardines.
Butters, another source of fat, increase uric acid levels. Butter , pork and goose butter, as well as mayonnaise, should be avoided.
Share in your networks this list of 10 foods that increase uric acid. Your friends will be interested in meeting them. Leave your opinion on these foods and their effects to raise uric acid.
