Old Harbor salad, with cod liver and vegetables

Old Harbor is an elegant and very complete salad that can perfectly be a main meal, due to the variety of ingredients it includes, as well as its impressive appearance. However, it is not difficult at all to do, as it is prepared with canned cod, boiled and raw vegetables. While it can be made as a great layer cake, this regal salad is perfect for trying the new trend for salad glasses. It can also be served in glass bowls or glasses, to show off your wide variety of colorful foods. Each serving of salad provides 254 calories, although this depends on the amount of mayonnaise that is included. It is best to use a low-fat mayonnaise and keep the amounts to a minimum, or to make a homemade mayonnaise with extra virgin olive oil at home. Ingredients: 250 grams of cod liver (1 can) 100 grams of grated cheese 30 grams of walnuts 3 potatoes 3 eggs 2 carrots 1 apple (better if it is sour or bittersweet) Juice of 1 lemon 1 bunch of green onions Lemon juice and mayonnaise to taste Preparation: Peel the potatoes and carrots, place them in a saucepan with water and boil them until they soften. Be careful not to boil them too much, so that you can then grate them. Cook the hard-boiled eggs, peel them and reserve them. Peel the apple, cut it into quarters and sprinkle it with half the lemon juice. Finely chop the green onion. Let the vegetables cool completely and then begin to assemble the salad. Place a layer of grated potatoes in a salad bowl, then some mayonnaise, the shredded cod liver, the chopped green onions, the grated cheese, the chopped hard-boiled eggs, the grated apple, and then the remaining lemon juice.Cover with the grated carrots and, finally, with the previously chopped walnuts. Store in the refrigerator until serving time. If you won’t be consuming it right away, save the nuts for last-minute addition so they stay crisp and have a delicious texture. Old Harbor Cod Liver Salad is ready to spruce up the table and enjoy. Did you like this recipe? Leave us your comments. Be sure to share with your friends this special and colorful salad, layered, with a variety of healthy ingredients. Click on the buttons of your social networks and surprise everyone with the exclusive Old Harbor salad.