Whole wheat tuna tart with oatmeal, homemade recipe

If you like tuna cake, you have to try this light, low-calorie integral version, which is made with a mixture of whole wheat flour and oatmeal, an excellent supply of carbohydrates. Tuna is one of the fish that provides a greater variety of nutrients beneficial to health. Its contribution of Omega 3 fatty acids stands out, but it also includes a wide variety of B complex vitamins, such as B2, B3, B6, B9 and B12, vitamins A, D and two essential minerals for the diet, iron and iodine. As is often the case with all tuna cakes, this cake is as delicious hot as it is cold. While it contains fish and shouldn’t be out of the refrigerator for long, it’s great to take on a picnic or make as a snack to eat cold the next day. Ingredients for the dough: 2 cups of whole wheat flour 1 cup of oatmeal 2 eggs 1 cup of milk ½ cup of sunflower oil 1 tablespoon of baking powder Salt Ingredients for the filling: 2 cans of natural tuna 1 tomato 1 onion 2 boiled eggs 1 tablespoon green seasoning (optional) 1 beaten egg Oregano Salt Pepper Preparation: Begin by preparing the pie crust. To do this, combine all the ingredients in a bowl, except the yeast and mix well. Add the yeast and beat until you get a homogeneous dough. Cover with a cloth and reserve. Finely chop the onion, clean the tomato and cut it into small cubes, chop the cooked eggs. Mix all the ingredients in a bowl, add the tuna and seasonings. Stir well until the filling is homogeneous. Add salt. Preheat the oven to 200 ℃. Form the dough with your hands and roll it into two circles or rectangles, in the shape of the baking dish.Brush the dish with oil and cover it with half of the dough. Sprinkle with the filling, sprinkle a little oregano on top, then top with another layer of dough. Close the edges and paint the top layer with the beaten egg. Bake for approximately 40 to 45 minutes, until the cake is golden brown. Serve and enjoy hot, or if you prefer, cold. If you liked this healthy tuna cake recipe, don’t leave without leaving your comments. Share it with your friends and recommend that they prepare a healthy, delicious and very simple dinner today. It is also an ideal way for the little ones in the house to enjoy the taste of fish.