20 quick, easy, healthy and especially fast dinners . Honey chicken, quinoa risotto, Bavarian-style burgers, some you have in 10 minutes, with recipes also for vegans or vegetarians. In another Okdiario-recipes article we made 11 delicious soft diet soups. Today an assortment of quick dinners.
20 quick dinner recipes
If when you get home you are lazy to think about dinner, here are some suggestions that you can prepare without complications .
Grilled Chicken Recipes with Mediterranean Salad
With the crispy meat combined with vegetables and a sauce with parsley and lemon.
Ingredients for 4 people
For the dressing
1 tablespoon of virgin olive oil
The juice of half a lemon
A tablespoon of light mayonnaise
Half a teaspoon of chopped parsley
Salt and white pepper
Preparation
In a bowl, mix a tablespoon of virgin oil, the lemon zest and a little oregano . We put the breasts on a plate and sprinkle what we have just mixed, cover them with plastic wrap and reserve in a few minutes we will use them.
We wash and drain the lettuce well, to avoid any traces of water, we do the same with the rest of the vegetables. We cut the lettuce into pieces and put it in a bowl. Next we cut the tomatoes into slices, and the yellow peppers into small pieces.
If you add walnuts the parts in small pieces, (in the mortar or using the mincer for a few moments ). Sprinkle on the lettuce, prepare a griddle-type pan with half a teaspoon of oil, hardly anything. We roast our breasts according to their thickness if they are thin for about 3 minutes on each side , if they are somewhat thicker 4.5 minutes. When they are golden brown, we remove them from the pan, let them rest a little and cut them into strips.
We place the tomato and the peppers that we had cut on the lettuce and in the center the cut pieces of breast, if you like sweet and sour flavors you can add some raisins.
We create the dressing in a minute, you need a glass jar with a lid that you have at home like chickpeas. Add all the ingredients except the salt and pepper. Close the jar and shake several times, add a little salt and pepper to the salad and then the dressing. Stir so that the chicken is impregnated and serve.
2. Mini aubergine pizzas
Delicious with its mozzarella cheese and basil but with a light base since the aubergines only have 25 calories per 100 grams, the recipe ↑ click on the title with number 2.
3. Pasta bow ties with tomato sausages and aromatic herbs
Chicken sausages, tomato sauce, with various spices, an easy pasta that is delicious. 
5. Salmon and poached egg salad
Who said salads were boring? This one has everything to enjoy.
6. Bavarian style burgers
Gourmet recipe for hamburger fans .
7. Quinoa risotto
Healthy recipe, quinoa is rich in protein and amino acids, it is prepared in a similar way to rice.
8. Chicken with fennel
The writer Pliny the Elder, in 23 AD. C already valued the properties of fennel . Light aromatic recipe and above all easy.
9. Beef pepito
What can be said about a veal nugget? Well, that is delicious and is very easy to prepare.
10. Salmon tartare
Gourmet dinner in minutes , accompany it with some toast, quinoa or basmati rice.
11. Chicken pesto pizza
If you are bored by ‘typical’ pizzas, here is an original and easy- to-prepare recipe.
12. Spaghetti with tomato and basil
A classic that does not go out of style, suitable for vegan and vegetarian diets. A quick dinner with which you will always be right.
13. Honey chicken
Juicy recipe with honey, lemon juice and black pepper, if you are superstitious (because of the 13th?), This recipe will surprise you.
14. Vegetarian fajitas
If you will like the tests, even if you are not.
15. Fetuchini woodcutter
With mushrooms, ham cubes, grated cheese …
16. Scrambled eggs with mushrooms in the microwave
In a few minutes they are ready , tasty proteins.
16. Baked tuna
Healthy recipe, tuna is rich in protein and Omega-3 fatty acids.
17. Chicken breasts with mustard and tarragon sauce
If you like dishes with sauce, this is a delight, you don’t need to ‘dunk with bread’ if you don’t want to, but the sauce is delicious.
18. Zucchini and carrot pancakes
Recipe suitable for vegetarians and vegans, it can be combined with rice or quinoa.
19. Eggs poached in the microwave
Wildcard recipe, since the eggs are easily prepared and you can add them to a salad or accompany them with vegetables or a bit of whole wheat bread.
20. Whole wheat spaghetti with broccoli
If you like pasta but find it difficult to eat vegetables, this recipe is for you. If the tests will not leave you indifferent.
You may also like
The 7 best hamburgers in Spain
If you liked the recipes for 20 quick dinners you can share it on your favorite social networks (Twitter, Facebook, etc.).
