3 recipes for oil-free fryers

Oil-free fryers are excellent allies for those who want to maintain a healthy diet without losing flavor. By replacing the classic fried foods with hot air cooking, we can prepare endless low-fat recipes and eliminate the ultra-processed products that do so much damage to our body. All this saving time in the kitchen! Quick recipe for Spanish omelette in the hot air fryer Ingredients: Potatoes: 500 gr. Eggs: 6 units Onion: 1 pc. Olive oil: 1 tablespoon; Salt to taste Preparation: First, we peel and chop the potatoes: then we cut the onion into thin slices (about 5mm thick). We put the potatoes in the basket of the air fryer, add salt to taste and the tablespoon of olive oil. Next, we program 30 minutes at 180 ° C in the fryer. After 20 minutes of cooking, add the onion slices. It is important to be attentive to cooking and stir from time to time so that the food cooks evenly. At the end of the programmed 30 minutes, we check that the vegetables are well cooked and add the beaten egg and add salt. Mix well and program for about 7 minutes at 130 ° C. This time is enough to set the tortilla, but retain a juicy texture. If you like the more curdled tortilla, you should program a few more minutes. Ready, enjoy! Churros recipe for fryers without oil Ingredients: Flour: 250 gr. Milk: 250 gr. Salt: 1 teaspoon Sprinkle sugar (optional) Preparation: In a bowl, put the flour and bring the milk with the salt to medium heat in a saucepan.When the milk begins to boil, remove from the heat and pour over the flour, mixing vigorously so that no lumps form (ideally, use a wooden spoon). We let the dough rest for a few minutes covered with a clean cloth, until it becomes tempered. Next, we knead it with our hands until it is completely smooth. Fill a pastry bag or churrera with the dough and remove the air from the tip. In a plate lined with vegetable paper, we are forming the churros, cutting with a scissors or knife so that they are the size we prefer. We preheat the hot air fryer to 180ºC. When it is hot, we put the churros in the basket and program 15 minutes, turning them halfway through cooking so that they brown on both sides. Finally, we remove from the basket and sprinkle sugar (optional). Salmon in papillote recipe for oil-free fryers Ingredients: Fresh salmon: 4 fillets Carrot: 2 units. Onion: 1 pc. thinly sliced Garlic: 2 cloves, minced Juice of 1 lemon Italian green pepper: 1 unit. Olive oil: 1 tablespoon Salt and ground black pepper: to taste Preparation: Place the salmon fillets on a sheet of aluminum foil (which must be large enough to later wrap the fillets). We preheat the hot air fryer to 180 ° C. In a bowl, mix the other ingredients and then pour over the fillets and wrap them with the aluminum foil. We put the whole to the point of salt. We put the papillotes in the basket and we program 10 minutes in the fryer. After this time, we remove the basket, open the packages and program 2 more minutes at 200 ° C to achieve that the salmon is lightly browned. Clever! Now, it’s just serving and tasting. And you, which of these oil-free fryer recipes are you going to make first? It is difficult to choose the most tempting one, right?