Peanut butter bars, easy step-by-step snack recipe

Peanut butter bars are sweeter, but very healthy. This type of dessert is probably originally from the Middle East, being similar to sesame nougat. However, it is inevitable to relate its ingredients and composition to the energy bars used in fitness. This concept was developed by NASA to help feed astronauts. In practice, it is a snack rich in protein and with a limited amount of healthy carbohydrates. It’s really easy to recreate a dessert similar to energy bars. The recipes are usually a mixture of cereals, peanuts and raisins or some dried fruit. Oatmeal is a product widely used in these preparations due to its versatility and health. Honey has a leading role in this type of snack. On the one hand, it is used to provide the sweet taste by substituting the processed sugar. In addition, it is vital to keep the rest of the ingredients cohesive. Some nutritional benefits Peanut butter bars are a fairly healthy food. Rice cereal and oatmeal are light carbohydrates. Raisins have an important mineral load and are useful to satisfy hunger. For its part, the peanut provides protein and healthy fatty acids. This is a highly recommended snack for people who have workout routines and eating plans. Its function is to energize and facilitate the period between meals. Now you will see how easy it is to prepare this type of snack … Keep reading! Ingredients: 400 grams of toasted rice cereal 200 grams of peanut butter ½ cup of honey 200 grams of instant oatmeal 100 grams of raisins Olive oil. How to make peanut butter bars:Crush the oat flakes with the help of a mincer. Heat the honey in a saucepan until it comes to a boil. Add the peanut butter to the casserole with the honey and place the flame over low heat for about four minutes. Add the oatmeal, the toasted rice cereal and the raisins to the casserole. Mix well. Grease a baking dish with olive oil. Place the mixture from the casserole in the baking dish, pressing slightly. Wait for the mixture to cool down and cut into bars. This snack can keep for a week once it is prepared. To do this, you should use an airtight container with a lid. Be sure to try this healthy energetic snack.