Black spaghetti with octopus, easy pasta recipe to prepare

Pasta has its origins in ancient China, but it is in Italy where it reaches the popularity it enjoys today worldwide. When it comes to traditional pasta, it is made from wheat. There are other variants such as rice pasta, which are called by other names. It is a food that can be combined in countless ways: with sauces, vegetables, dairy, red and white meat and more. Black spaghetti with octopus is a popular dish in southern Italy. They get their attractive color thanks to squid ink. Its flavor is delicious, enhanced by a spicy touch that transforms this dish into an explosion of flavors. Spaghetti is an excellent source of energy, ideal for those with high levels of physical activity. Its carbohydrates are slow release, which makes energy available for longer. The octopus, for its part, is a very good source of proteins that are involved in the development and formation of tissues. Provides a small amount of polyunsaturated fatty acids, sodium and iodine. In addition, it contains iron, calcium, potassium and magnesium and B complex vitamins. It should be noted that octopus is hypocaloric, so its consumption is recommended for those who are on a weight loss regimen. A tip to cook it correctly is that it must be carefully cleaned before consumption and its internal organs removed to avoid health problems. Ingredients: 1 package of black spaghetti 200 grams of frozen octopus 3 cloves of garlic 1 teaspoon of chili flakes 2 tablespoons of extra virgin olive oil 1 can of evaporated milk Freshly ground black pepper How to prepare black spaghetti with octopus:Cook the black spaghetti according to the instructions on the package. Fillet the garlic cloves and cook over medium heat in a frying pan with a background of olive oil. Stir until they begin to brown. Add the chili flakes to taste, lower the heat so that the oil absorbs the flavors. Add the sliced octopus. Turn both sides. Add the evaporated milk when the octopus is well cooked. Stir constantly. Rectify the salt of the sauce. Drain the black spaghetti reserving ½ glass of the cooking water. Incorporate into the sauce and add cooking water if necessary. When serving, sprinkle with freshly ground black pepper. Black spaghetti with octopus is an easy recipe with incredible results. Prepare it and enjoy its delicious aroma of the sea.