Fancy a creamy and delicious frozen strawberry soup with only 60 calories? Fruit soup is a perfect substitute for ice cream on hot days, as it is not only very refreshing, but you can have it ready in 10 minutes, for the enjoyment of the whole family.
Just as hot soup brings warmth in the winter, frozen soup is very refreshing. If you have never tried strawberry soup, you will be surprised by its good flavor, as well as the perfect texture that is achieved with a liquid ice cream , which has the advantage of not having frost.
Nutritional benefits
Strawberries are composed mostly of water, and provide very few calories, but they are also very healthy and it is in the summer when you can consume them at their best. In addition to being delicious and preferred by everyone, strawberries are very healthy, they provide high amounts of vitamin C and vitamin E , they favor the functioning of the intestine and the absorption of iron, among other multiple benefits.
Along with other important nutrients in its composition, citric acid stands out , with disinfectant properties and enhancer of vitamin C, salicylic acid, an anti-inflammatory and coagulant, and potassium, essential for the proper functioning of muscles and the nervous system. .
For all these health benefits, we should all eat more strawberries. And it is in their season when we can consume them in their best form, when the fruit is fresh and maintains all its nutrients.
Ingredients:
preparation:
- Wash the strawberries , remove the calyx (the stem and the leaves), drain them and place them in the blender glass.
- Besides, mount the cream and reserve.
- Add the sugar, the juice of half a lemon and some mint leaves .
- Add the ice and beat until you get a creamy soup.
- Pour the soup into bowls and top with the whipped cream .
- Decorate with some mint leaves.
- Serve the soup right away or keep it in the refrigerator , very cold.
What do you think about this iced strawberry soup recipe? Are you going to try it? Leave us your comments.
Share this good way to consume healthy strawberries, in a refreshing, delicious and easy-to-make soup. Click on the links of your favorite social networks and recommend to your friends to make a frozen strawberry soup today. They will like it!
