Loquats, also known as Japanese plums, are native to the Far East . They were brought from Japan by Jesuit missionaries, arriving in Portugal and Spain in the Age of Discoveries, currently Spain being the second largest producer in the world and the first in the Mediterranean area. Like plums, pears, apples, and cherries, they are part of the Rosaceae family. Its color is orange-yellow with juicy meat and a slightly acidic touch. When they are ready for consumption, their texture is smooth and easy to break down. They have brown seeds and can be peeled like a banana. They are usually consumed fresh, but out of season they are found in preserves and jams.
Low calorie
Among the many benefits of loquats, its low caloric intake stands out , which makes this fruit an ideal option for consumption by those who are on a weight loss regimen. They have high levels of soluble fiber and water, so they give you a feeling of fullness, which makes you control your appetite and eat less food.
natural diuretic
The medlar is a fruit that has diuretic effects that help maintain the proper functioning of the kidneys and highly reduce the chances of urinary tract infections. In addition, they contribute to the reduction of uric acid levels in the body , which prevents gout. 
Beneficial for the entire digestive system
Consistent consumption of loquats helps prevent fatty liver and reduce the effects of diseases such as hepatitis, fibrosis, and cirrhosis. It also contributes to the proper functioning of the digestive system, due to the presence of pectins, reducing the effects of heartburn, gastritis and slow or heavy digestions. Also, thanks to its fiber content, it contributes to the proper functioning of the intestines.
A sweet source of vitamins and minerals
Medlar is an excellent source of vitamins with antioxidant effects that reduce the negative effects of free radicals, preventing cell deterioration. They are a good source of vitamins A, C and D, which help to maintain an immune system in optimal conditions. They also contain B complex vitamins that contribute to the absorption and correct assimilation of other foods.
Medlars, in addition to being delicious fruits, have so many health benefits that they are a recommended fruit for frequent consumption . They can be consumed at any time of the day because they are very easy to digest: a good option for family members of all ages.
