LivingRecipesSalmon tartare: the fitness recipe that you will repeat

Salmon tartare: the fitness recipe that you will repeat

The era of salmon tartare has arrived, this fitness recipe has it all, it is easy to prepare, healthy and it is delicious. The raw material, salmon, will be the real star of this delicacy, which will be the quick light dinner that we are looking for on the hottest days. It does not need cooking so we can prepare it without spending more. A tartar, a little white wine and a cocktail waiting for the moon, is a perfect plan for these days when we need to indulge ourselves. Dare to try a wonderful salmon tartare.

Ingredients:

  • 500 gr of salmon
  • 2 ripe avocados
  • 20 gr of pickles
  • 25 gr of capers
  • ½ teaspoon lemon zest
  • Juice of 1 lemon
  • ½ chives
  • 1 tablespoon Dijon mustard
  • 2 tablespoons soy sauce (can replace salt)
  • 5 tablespoons of virgin olive oil
  • Salt and pepper
  • Dill leaves for garnish
  • How to prepare a salmon tartare

    1. To launch ourselves for the tartar of our dreams , the first thing is to buy a good piece of salmon.
    2. In our trusted fishmonger we can order this fish rich in Omega 3. We ask that the bones be removed , in this fish they are very easy to remove.
    3. We can opt for a frozen fish , it can come clean and ready for action, we just have to defrost it.
    4. When eating raw fish we need it to be previously frozen to be able to eat this fish in the best possible conditions.
    5. We chop the salmon very finely , we are going to let it marinate a little with the help of a little lemon, it will be the fresh touch we are looking for.
    6. The pickles and capers will add the vinegary point that will make the salmon’s texture stand out even more.
    7. Cut the capers and pickles as finely as possible. A little chives will be the other ingredient to incorporate into the tartare. Tartar de salmón: la receta fitness que repetirás
    8. Season to taste before adding the sauce that will crown the salmon and fuse all the flavors.
    9. We mix the soy sauce with the Dijon mustard, emulsify with a little olive oil until we have the sauce for this tartar.
    10. Pour the sauce with the rest of the ingredients and save a little to decorate, mix well.
    11. We prepare a mold , we place the salmon. Decorate with a little avocado and some toast.
    12. We will have ready a salmon tartare of those that stand out with simple ingredients that will give an ingredient the title of the king of the sea.

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