Preparing a blackberry and nut jelly is a guarantee of a delicious dessert, but also incredibly nutritious . Both blackberries and walnuts, and the gelatin itself, provide very beneficial elements for the body. Regularly eating gelatin improves digestion and helps maintain the health of the skin, nails, hair and bones, as its main content is gelatin, a substance that provides collagen.
On the other hand, blackberries (which belong to the group of berries, as they are found there) are rich in vitamins, tannins and antioxidants . Its regular consumption strengthens the immune system. It can be eaten in various ways, alone, accompanied by yogurt, with cream and cereals, and preparing jams and all kinds of desserts .
Walnuts, on the other hand, are a surprising food, considered one of the most complete in the world. Its high content of omega 3 fatty oils helps reduce bad cholesterol levels and maintain good cardiovascular health. They have a great satiating power due to their vegetable protein content and, although they are quite caloric (it is recommended to eat 3 to 5 nuts 5 times a week), their consumption can help fight overweight and obesity.
Ingredients:
How to make a blackberry and walnut jelly:
- In a saucepan boil 200 ml of water, when it boils add the powdered gelatin, stir so that it dissolves well.
- While stirring, add the port. Book .
- Meanwhile, put the blackberries in the blender glass and blend until a puree is obtained. Reserve a little for garnish .
- Strain the puree and add it to the gelatin and port mixture.
- Mix until the ingredients are perfectly integrated.
- Pour the mixture into individual cups or into a large, removable mold.
- Put in the fridge and refrigerate until the blackberry jelly is set and ready .
- Separately, roughly chop the walnuts and blackberries
- Whip the cream (if you want a sweeter dessert, add some icing sugar to the cream).
- Serve with whipped cream and walnuts and blackberries for garnish .
If you like desserts, this blackberry and walnut jelly will be a hit. Of course, because of the port it is not suitable for children, but it is perfect to accompany elegant meals, as this attractive jelly will enhance any menu.
