LivingRecipesGinger tea: properties and benefits of the infusion

Ginger tea: properties and benefits of the infusion

Ginger tea is one of those recipes that we must prepare from time to time. A hot or cold drink that will become one of the healthiest there is. We can cook this wonder with a few ingredients and gradually introduce ginger into our diet. This root is very established in Asian cuisine, although in our kitchen it is a newcomer. Perfect for all kinds of dishes, sweet and savory, ginger in its pure state is delicious in this infusion. Take note of how to prepare a good ginger tea to enjoy all its benefits and properties.


  • 1 bulb and a half medium size ginger
  • 2 tablespoons lemon juice
  • 2 green tea bags
  • 1 liter of water
  • 3 tablespoons of natural sweetener Stevia
  • How to make a ginger tea

    1. Ginger tea is a great ally of our health , a wonder that we can prepare and drink hot or cold. With a little ice, we will have this summer’s healthy drink ready.
    2. In this case we are going to use a ginger root or medium bulb . The best way to take ginger is to keep it as fresh as possible.
    3. In order to extract the best properties of ginger, we will start by peeling the ginger and cutting it into pieces.
    4. We prick with a fork so that the ginger gives us all its flavor. We prepare the water and add the ginger.
    5. We will let the ginger cook for a few minutes until it has not provided all its flavor.
    6. At that time, we put the tea bags . A green tea is a good option, but we can put any type that we have at home, the protagonist of this drink will continue to be ginger.
    7. To give it the healthiest point and achieve the ideal finish of a drink full of joy, we are going to incorporate two tablespoons of lemon juice .
    8. The vitamin C of the lemon juice will be in charge of giving it the flavor point that combines perfectly with the ginger.
    9. We continue with the sweetness of all tea , we can add sugar, although it will always be healthier with a little honey or a natural sweetener such as Stevia.
    10. We strain the tea and serve it hot or store it in the fridge with a few slices of lemon and ginger. We add ice to serve a perfect iced tea for a snack with a lot of flavor and joy.

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