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Green beans with blueberries, goat cheese and serrano ham, a healthy step-by-step recipe

In the summer, a time of long days and high temperatures, it is preferable to eat light, easy-to-prepare and nutritious dishes. Green Beans with Cranberries are a delicious combination of contrasting flavors that are also low in calories. This recipe is ideal for the everyday menu, as it provides many vitamins and is very fresh. Its main ingredient, green beans, are a good source of vitamins A and C, which strengthen the immune system and help neutralize free radicals. They also contain vitamin K, which is involved in the absorption of calcium for strong bones. In addition, its contribution of potassium and magnesium contributes to the proper functioning of the circulatory system, reducing the chances of hypertension. Finally, its high levels of fiber benefit the digestive system, preventing constipation. Dried cranberries have a high level of proanthocyanidins, which prevent harmful bacteria from adhering to the urinary ducts, preventing cystitis. They provide calcium, iron, potassium and magnesium, minerals necessary both for strong bones and a healthy circulatory system. Serrano ham, for its part, is a great source of proteins that are involved in the formation of all body tissues, strengthen the immune system and help produce some hormones. It also contains iron that helps prevent anemia and B vitamins. Ingredients: 400 grams of cooked green beans 200 grams of goat cheese 100 grams of Serrano ham ¾ cups of dried cranberries 3 cloves of garlic in thin slices Salt and pepper al taste 4 tablespoons olive oil How to prepare green beans with blueberries:Sauté over low heat the garlic slices with the olive oil. When the garlic turns transparent, add the serrano ham in 1 centimeter by 1 centimeter pieces. Sauté until crisp. Add the cooked beans, sautéing them for three to five minutes. Turn off the pan, leaving the beans covered for five more minutes to make them sweat. Crumble the goat cheese and add together with the dried cranberries. Add salt and pepper before serving. If you want easy dishes to prepare in the summer to spend as little time in the kitchen as possible, these green beans with blueberries are the ideal option for a light and delicious meal that you can enjoy in no time. The combination of these ingredients in a fun and flavorful presentation will make it possible for the little ones in the house to enjoy the flavor of vegetables.

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