Japanese style mushroom spaghetti, delicious pasta recipe

Mushrooms are a seasonal food that has unique properties and characteristics. They add flavor and texture to the dishes in which they are included. They are widely used in Asian cuisine, both alone, as protagonists, or as a complement to meats and other vegetables. Especially, Japanese food is characterized by being healthy and balanced, in addition to using the products of the season. Japanese-style mushroom spaghetti is a delicious and healthy dish that is easy to prepare, ideal to give a different touch to your home menu. From a nutritional point of view, mushrooms are very beneficial for health, as they have various nutritional benefits. They provide vegetable proteins, an ideal complement for those vegetarians and vegans. They are a source of minerals such as iron, phosphorus, iodine, magnesium, selenium, and calcium. These minerals benefit the circulatory system, contribute to the formation of strong bones and teeth, and neural functions, among other benefits. Mushrooms are also a source of fiber, a substance that, although it does not include nutrients, is essential for the proper functioning of the intestines. Frequent fiber consumption helps prevent diseases such as colon cancer and diverticulosis. In addition, it gives you a feeling of satiety, which has as a result that you consume less food, that is, fewer calories. Also, mushrooms provide very few calories to the body, which makes their consumption recommended for those who seek to reduce their weight. Spaghetti, for its part, provides slow-absorbing carbohydrates that provide the energy the body needs to perform its daily functions. Ingredients: 200 grams of spaghetti 100 grams of shiitake mushrooms ½ onion1 medium chives Oyster oil Soy sauce How to prepare Japanese-style mushroom spaghetti: Prepare spaghetti according to package directions. Reserve. Sauté the onion and the white part of the chives in a frying pan with the oyster oil. When the onion is transparent, add the finely sliced shiitake mushrooms. Add the soy sauce, rectify the salt. If necessary, add a little. Add the cooked spaghetti to the sautéed mushrooms and stir until soaked in the sauce. Rectify the salt point. Serve and decorate with the green part of the chives. These Japanese-style mushroom spaghetti are a low-cost, easy-to-make option, ideal for a quick and delicious meal with an interesting oriental twist. They can include other vegetables to add more nutrients and color.