Lamb recipe with teriyaki sauce easy to prepare

Lamb in teriyaki sauce is a surprising preparation because of how easy it is. It is already known that lamb is one of the most delicious meats out there, and that its regular consumption provides interesting nutrients to the body. For example, it has proteins of high biological value, with all the essential amino acids. In addition, its bioavailability ensures that its nutrients are absorbed and used correctly by the body. On the other hand, lamb meat is very digestible due to its threonine content, which helps fat metabolism and easy digestion, and its iron and folic acid index make this meat a nutritional treasure. As for the teriyaki sauce, it is an essential marinade in Japanese cuisine. Its origin is located in Hawaii, when Japanese immigrants combined pineapple juice with soy sauce, later evolving into what we know today as teriyaki. Ingredients: 1 boneless leg of suckling lamb 2 cloves of garlic 4 chives 1 small broccoli 1 cm of fresh ginger 150 grams of mushrooms Rice noodles Sunflower oil White sesame seeds 4 heaping tablespoons of soy sauce 2 tablespoons of Worcestershire sauce 1 tablespoon rice vinegar 2 tablespoons honey 1 ground star anise 1 teaspoon freshly ground black pepper 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon fennel seeds How to prepare the lamb in teriyaki sauce: To prepare the teriyaki sauce, mix with manual rods in a bowl the ingredients from the soy sauce. Reserve. Cut the boneless leg of lamb into strips. Cut the garlic and ginger into brunoise, the broccoli into sprigs, the chives and the mushrooms into slices.In a large skillet or wok, heat 2 tablespoons of sunflower oil. When hot, sauté the meat with garlic, ginger, and broccoli for 4 minutes. Add the mushrooms and chives, and sauté for 2 more minutes. Add the teriyaki sauce, mix all the ingredients well and cook for 5 minutes over medium heat. Sprinkle with the sesame seeds. Rectify to the point of salt. Prepare the rice noodles according to the manufacturer’s instructions. Divide into 4 bowls and spread the lamb in teriyaki sauce over the noodles. Prepare this delicious lamb in teriyaki sauce and enjoy a recipe that combines the West and the East. The broccoli will provide extra vitamins and fiber, as well as calcium and antioxidants, and the green touch of the vegetables.