Mate is the drink par excellence of Argentina, Chile and Uruguay , the first time we see the devotion with which it is drunk it may surprise us, but they have a good reason to do so. This drink has multiple benefits that will help our body feel much better. As in the rest of the world, you cannot start the day without coffee and there is a certain predilection for this drink, in these countries mate is a tradition. If you want to change coffee for mate, take note of the benefits of this typical drink.
These are the benefits of mate, the typical drink of Argentina 
The mate adapts to all circumstances . This plant is one of the most resistant that exists and it can also be taken in many ways. In winter with a little hot water it helps to keep warm and in summer it can be prepared in the same way with cold water. It is a good ally to acclimate the body and hydrate it. Whatever the season of the year, you can enjoy a good mate at any time.
It is cheaper than a tea. The mate plant is one of those low cost that is not incompatible with the benefits it provides. We will obtain a drink similar to coffee, with a production that adapts to all climates and an enormous ease of consuming it anywhere. Quick to prepare and with important benefits for the body, like coffee or tea, it allows you to stay active and provides energy.
Helps the immune system . The large amount of antioxidants that this drink has will allow us to keep you in top shape. Helping the body defend itself against external aggressions is the mission of an immune system that must find its best ally in food. Mate is a drink that will help us maintain our health.
The diuretic and antibacterial . Mate will help our body eliminate what it does not need. It is a perfect breakfast or snack, especially if we take it between meals as coffee will help the body to digest and help us eliminate what we do not need. This drink is perfect for losing weight.
The mate has its own tool to prepare it. Once we have it we can have it ready in a minute. With cool water this summer it can be an equally healthy alternative to coffee.
