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Milk chocolate flan, a delicious homemade dessert

Flan is a traditional dessert made with eggs, milk, and sugar. It could be said that it uses the basic ingredients of European and American pastries, with the exception of flour. This ancient recipe dates from the times of Greece and Rome, a time when eggs were already curdled for this type of preparation. While the classic flan is flavored with spices such as vanilla, other ingredients can also be included. An ingredient is added to the milk chocolate flan that complements the pleasant texture of this dessert. Although it is a dessert, the milk chocolate flan provides important nutritional benefits thanks to its ingredients. Milk is a food that provides proteins of high biological value. Provides calcium, an essential mineral for good tooth and bone health. In addition, it has tryptophan, an amino acid necessary for the production of serotonin, the chemical necessary for the feeling of happiness. Eggs, meanwhile, are an important source of protein and omega 3, a set of “good” fatty acids that protect the circulatory system. Cocoa, famous for its many health benefits, has flavonoids. These substances have antioxidant properties, neutralizing free radicals, responsible for cell deterioration. In addition, they help prevent high blood pressure. Apart from all the above, cocoa contributes to the production of endorphins, which are the substances responsible for the feeling of happiness. Ingredients: 100 grams of cocoa 100 grams of sugar ½ liter of milk 4 eggs Liquid caramel Cinnamon to decorate Condensed milk to decorate How to prepare milk chocolate flan:Mix the milk with the sugar and cocoa in a bowl. Add the eggs one at a time until the mixture is homogeneous. Reserve. Prepare caramel and cover the mold to use. This must be suitable for a water bath. Pour the mixture into the container leaving two fingers distance from the surface to the edge of the container. Cover with aluminum foil as tightly as possible. Place in a water bath for approximately 75 minutes. The water should not go beyond the middle of the container where the flan is cooked. After time, let cool on a rack. In what is cold, proceed to unmold. Refrigerate without removing from the mold. At the moment of serving, decorate with the cinnamon powder and strings of condensed milk. If you want to enjoy a delicious traditional dessert at home, prepare this milk chocolate flan. It is ideal as a dessert to finish meals, as a snack and even as a breakfast. Enjoy its creamy texture at home whenever you want.

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