Summer recipes with five little-known superfoods

Summer asks us for these recipes with five little-known superfoods, about to enter this second hot year in the middle of the pandemic, it is time to take care of yourself more than ever. We are going to achieve this with a series of recipes that will come with five star superfoods. This type of main ingredients will give us more than one surprise, not only for its taste and texture, but also for its benefits for the body. We are what we eat and with these recipes we can see firsthand the benefits of some foods that will come to our kitchen to stay. These are the recipes of the summer with five little-known and delicious superfoods Peas are a vegetable protein that we cannot miss. Although they are the fashionable frozen food and the complement to countless stews or rice dishes, it is time to give them the role they deserve. We will get iron and phosphorus with them, two of the elements that our body appreciates the most. These peas with potatoes and bacon are a perfect dinner for the whole family. You can add gofio or cornmeal to your diet this summer. This typical Canarian ingredient can be found in almost any store, it will help us to delay the absorption of simple carbohydrates and will help regulate the sugar level. A good basic that we can incorporate into a wide variety of recipes like this gofio mousse. Amaranth is similar to quinoa, both are pseudo-cereals. We can use it for a great variety of salads and dishes, it is a superfood that is beginning to be especially known and loved by the gastronomy experts of our country. It contains folic acid so it is ideal for pregnant women. We can cook it in a risotto type, it is delicious.Soy flour is a healthy alternative to wheat and an easy-to-eat superfood. We can use this type of flour to create a wide variety of dishes. Vitamins, iron, potassium and endless good feelings is what we will get with it. A good base for a wide variety of dishes like this soy burger that we can even freeze. The laver or the edible seaweed with which the makis are rolled is one of the delicacies that we cannot miss. It is not often that we use algae in our kitchen, but they are perfect to take care of ourselves inside, a food that will provide us with vitamin C and iodine, two basic for our health. You can eat it in this recipe for homemade salmon makis.