With the seasonal vegetables you have at home plus some simple ingredients you can prepare multicolored vegetarian burgers with yogurt sauce , which will not take more than 30 minutes to prepare. Everyone at home will love them, and the kids will enjoy the nutrients in vegetables.
The summer season is ideal for consuming refreshing foods with high water content, such as summer vegetables. But it is also good to make sure that the daily diet is varied, choosing vegetables of all colors.
For this recipe you can use a mixture of vegetables , combining what you have on hand in the kitchen, in the garden, or what you like best: onions, carrots, tomatoes, turnips, beets, red pepper, radish, pumpkin, zucchini, green beans, etc. You can also use a frozen vegetable mix.
Ingredients (for 4 servings):
Yogurt sauce:
- 250 grams of yogurt
- 1 lemon
- 2 sprigs of mint
- Sugar
- Salt
- Pepper
preparation:
- Wash, peel, and steam your chosen vegetables , with the exception of garlic, onion, and leek.
- Finely chop the garlic, cut the onion and leek into rings and sauté them with ½ tablespoon of oil.
- Place the chopped cooked vegetables in a bowl, add the stir fry, the chopped parsley and the rest of the ingredients.
- Season to taste, stir, and then knead with your hands.
- Shape the burgers and place them on a board dusted with breadcrumbs.
- Pour 1-2 tablespoons of oil into a nonstick skillet and fry the patties until lightly browned.
- After removing them, let them drain on kitchen paper.
- In addition, prepare the yogurt sauce , combining the yogurt with the lemon juice, the finely chopped mint leaves, sugar, salt and pepper.
- Serve the burgers with the yogurt sauce.
For this recipe for veggie burgers you can use any seasonal vegetable, except for cucumber, which you can use as a side.
If you cannot eat whole wheat bread or prefer another type of bread, you can substitute it for another that has a good crumb, which helps the vegetarian burgers take consistency.
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