Tomato and zucchini tart, a simple and rich recipe

In the summer it is customary to eat dishes made with seasonal vegetables. Above all, fresh preparations that help to cope with high temperatures. Tomato zucchini tart is one of these recipes that goes well on hot days. It has its origins in the French ratatouille or the Manchego pisto. The most important variation is the inclusion of the shortcrust pastry that transforms it into a delicious savory tart with an incredible texture. The ingredients in this cake contain valuable nutrients for the body. Tomato is an excellent source of vitamin A, which helps protect eye health. It also contains vitamin K, which helps maintain cardiovascular health. It is rich in lycopene, an antioxidant that neutralizes the negative action of free radicals that cause cell damage. Its low levels of sodium and potassium help reduce fluid accumulation, which makes tomato a natural diuretic. For its part, zucchini is an excellent source of soluble fiber, which helps control cholesterol levels. It is low in calories, so its consumption is recommended to those who are on a weight control regimen. In addition, it has vitamins A, B3 and C, helping to strengthen the immune system. Ingredients: ½ kilo of shortcrust pastry 3 tomatoes 3 zucchini 100 grams of thinly sliced ham 100 grams of emmenthal cheese 2 cloves of garlic 1 teaspoon of dried oregano Olive oil Salt and pepper to taste How to cook tomato and zucchini tart:Flatten the shortcrust pastry and place it in the mold that will be used for baking. Obtain a thickness of approximately 2 millimeters. Dried chickpeas are added and it is baked for 5 minutes at 180 °. Remove from oven and set aside. With a mortar, mash the garlic with a pinch of oil and salt. Apply to the broken dough to absorb it. Thinly slice the tomatoes and zucchini. They should be slices the same size for even cooking. Distribute in the shortcrust pastry, interspersing one of tomato with one of zucchini. Bathe the vegetables with the olive oil. Add salt and pepper to your liking. Spray the oregano with your hands. Ground oregano can also be used. Add the York ham as a cover and, on top, the Emmenthal cheese. Bake for 15 minutes at 180 °. Remove and serve. The tomato and zucchini tart is a delicious recipe to which you can add other vegetables such as aubergines. It can be served as a starter, as the main part of a vegetarian meal or as a garnish for some type of meat.