List of alkaline and acidic foods

Alkaline and acidic foods are on everyone’s lips, they are an indispensable part of our daily menu in different percentages. On the Ph scale, 0 to 6 are acidic elements and from 7 they are alkaline elements. This number influences our body and is essential to keep it in perfect condition. A healthy person has a blood pH that should be between 7.35 and 7.45. Our gastric juices are acidic, Ph 1.0-2.0 and lemon juice for example has a Ph of 2.4. When digesting these foods, meat, fish, shellfish, white flour, white sugar, refined rice or coffee produce acid and can unbalance this pH. These are the most common alkaline foods Algae Garlic Baking soda Lemons Lentils Limes Lotus root Mineral water Nectarine Onion Persimmon Pineapple Pumpkin seeds Raspberries Sea salt Spirulina Pumpkin Apricots Strawberries Apples Peaches Blackberries Oranges Grapefruits Grape Kale Almonds Hazelnuts Celery Dates Cress Spinach Sprouts Watermelons Green Peas Cress Spinach Green Sprouts Lemons Carrots Chestnuts Paprika Endives Garlic Kale Asparagus Herbal tea Kiwi Mango Parsley Spices Soy sauce> These are acidic foods General meats Artificial sweeteners Beer Bread White and brown sugar Cocoa Fried foods White flour Sugary fruit juices Barley White pasta Seafood Wine Cookies Rice refined Pastry Sausages Pickle idos Eggs Processed cereals Coffee Chocolate Yogurt Whole milk Butter Trout Eggs Brown rice Canned tuna Basmati rice Chickpeas Fructose Mustard Mussels Lard Pasteurized honey Pickled olives Squid Soy milk Rye Squid RaisinsThere are neutral or low alkalinity foods Olive oil Alfalfa sprouts Bananas Beets Brussels sprouts Celery Coriander Blueberries Ginger tea Coconut oil Fermented vegetables Cucumber Avocado oil Grapes Oatmeal Tahini Wild rice Quinoa Sunflower seeds Tempeh Alkaline and acidic foods menu Ideally in a menu with these foods is that it is 70% alkaline and 30% acid. Experts recommend limiting the consumption of acidic foods to the maximum. First course: Spinach, cheese and walnut salad. This recipe will help us to incorporate vegetables, basic in any diet. A first like salad is a good option to balance the different types of food. Second course: Peas with ham: In every second we need a good amount of alkaline foods and a minimum of acids. This plate meets what we need. Dessert: Roasted pineapple: We will limit the amount of sugar as much as possible, the ideal is to achieve the perfect finish through a fruit that is either sweet seasoned with honey or natural sweeteners.