This version of avocado carpaccio does not include animal meat, but the fresh, tasty and healthy combination of avocado, tomatoes and walnuts . This is a quick preparation that is enjoyed cold, ideal to serve as a starter or enjoy as a healthy and fresh appetizer at any time of the day.
The recipe includes ingredients for 2 servings and each of them provides 77 calories , in addition to its beneficial nutrients for health. With nearly 20 micronutrients, including vitamins A, C, E, K, B1, B2, B3, B5, and B6, avocados are a great nutritional choice.
If to this nutritional wealth we add the components of tomato, walnuts and the other ingredients of this recipe, the result is very attractive. Not only can you enjoy a fresh and delicious carpaccio, but also extremely healthy.
Ingredients:
preparation:
- Wash the tomatoes, cut them in the center and blanch them in boiling water. Then discard the water and cool them with ice water.
- Peel the tomatoes, dice the pulp and reserve.
- Cut the avocados in half, remove the entire pulp and slice it.
- In a bowl, place the avocado slices , covering the entire bottom.
- Arrange the tomato pieces on top , so as to cover the avocado.
- Season with olive oil and balsamic cream.
- On top, pour in the small hand- cut arugula leaves and sprinkle with chopped walnuts.
- Stir slowly with a spatula to mix all the ingredients.
- Salt the whole.
- Serve naturally, or place in the refrigerator for a few minutes, to enjoy the carpaccio very cold.
The balsamic cream is one of the important ingredients in this recipe, so it is not convenient to substitute it . This brown cream has a unique flavor, it adds a special touch of flavor to the carpaccio and also a very interesting texture.
If you prefer, you can use another binding ingredient , although if you want the salad to stay healthy, avoid creamy sauces and fat and use a light dressing.
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